Every year a growing number of California women actively seek "best menopause doctor in California", "hormone replacement therapy (HRT) specialist CA", and "holistic fat loss center" because they’re exhausted by hot flashes, emotional ups and downs, hormonal weight gain, memory issues, sleepless nights, and painful sex that no one seems to fix. Most doctors simply say "it’s just menopause deal with it," but that’s old-fashioned thinking. You deserve real medical solutions and long-term improvement. My name is Dr. Uzma Khan, and at Prime Health Clinic I’ve spent the last 15 years helping women from all backgrounds across the Bay Area, Contra Costa County, San Francisco, Southern California, San Diego County, and the all of California take back control of their health by using custom plans rather than random solutions or cookie-cutter solutions.
Why It’s Important to Know Why Choosing the Perfect Menopause Health Expert in California Is Critical
When menopause symptoms are ignored or badly managed, women face greater risks of cardiovascular disease (now the #1 cause of mortality for women), weakening of bones, low mood, rapid weight gain, and type 2 diabetes. A experienced menopause specialist doesn’t just treat night sweats in isolation they evaluate your hormones, mental health, metabolic health, sleep, stress levels, and menopause specialist California daily habits to create a personalized plan that restores your energy and safeguards your long-term health.
How to Recognize a True HRT & Menopause Specialist The Best Option?
I am board certified in Psychiatry & Neurology and metabolic medicine, an proud recognized member of the NAMS, and the author of the published paper "Mood Disorder or Menopause?". I finished my residency training at UCLA Kern Medical Center and have been a guest speaker at UCLA Grand Rounds and APPNA conventions. This rare combination of advanced psychiatry training and high-level menopause certification allows me to manage the psychological and bodily sides of menopause at the same level, something only a handful of physicians in CA can deliver.
Hormone Replacement Therapy (HRT) in California Handled with Expert Care
Contemporary hormone therapy is very different from the early 2000s studies that scared many women, and when managed by an expert menopause specialist with established options (patches, gels, creams, or pellets) at the appropriate low dose and carefully followed with labs and follow-up, HRT can be safe and often transformative. For women who begin HRT within 10 years of menopause or prior to turning 60, the balance of benefits to risks is better randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably eliminates hot flashes, helps sleep, stabilizes mood, helps sexual interest, and reduces midlife weight gain. That said, there are risks choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be individualized with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If you’re struggling with severe symptoms, a specialist can design a personalized plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
UzmaKhanMD offers expert care from a trusted menopause specialist California, providing tailored evaluations, symptom management, and holistic support to help women navigate hormonal changes with confidence and improved quality of life.
Most Trusted Lifestyle-Focused Weight Loss Treatment Center for Menopause Weight in Northern California
Menopausal belly fat isn’t about self-control it’s driven by internal changes. As estrogen declines, stress hormones increase, insulin resistance develops, thyroid function slows down, and rest becomes fragmented, your body receives powerful fat-preservation signals that tell it to protect energy in the belly area. This is exactly why normal weight loss plans stop working during the menopausal transition and full postmenopause, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a hormone-driven preservation state designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer two paths so you can select what feels right for you and your body: Holistic Weight Loss (holistic, no weight loss drugs) with personal coaching on food protocols, toxin reduction, microbiome balance, sleep optimization, nervous system regulation, and movement that heal the body from within, or Physician-Guided Weight Loss using clinically tested treatments such as doctor-monitored injectables when required, backed by regular bloodwork to ensure you lose fat, not muscle. Many of our clients lose 20–50+ pounds and maintain results long-term while feeling strong instead of exhausted.
Critical Signs You Should See a Hormone Specialist in CA (Act Now!
Come see me if you are experiencing hot flashes or midnight sweating that disturb your quality of life, new anxiety or low mood, brain fog or memory issues, sudden fat gain despite healthy habits, painful sex or vaginal dryness, hair loss, itchy skin, or unpredictable bleeding including excessive bleeding. The earlier we support your system, the stronger your results.
Top Reasons Why CA Women Select Prime Health Wellness
We offer longer appointments (60–90 minutes for your new patient visit), ongoing follow-ups in our subscription model, rapid availability, flexible care options (on-site in the Contra Costa region and fully virtual across California), and transparent direct-pay pricing with eliminated coverage frustrations. Verified patient success stories show the true impact.
Completely Ready to Reclaim Your Healthy Self Again?
You never have to live with suffering as "just normal." Schedule your consultation today with California’s trusted menopause expert and hormone replacement therapy professional. Call or Text: (415) 712-8064 or Book online at our website. — Dr. Uzma Khan, MD, Dual-Certified Psychiatrist & Obesity Medicine Specialist, Prime Health MD – California’s Premier Menopause & Holistic Wellness Clinic.